The Book of Sleep

<p><strong>Fall asleep stay asleep wake up rested-proven strategies for beating insomnia.</strong></p><p>Make your bed and <em>actually</em> sleep in it. <em>The Book of Sleep</em> provides dozens of quick easy and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.</p><p>Based in CBT-I (cognitive behavioral therapy for insomnia) the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.</p><p><em>The Book of Sleep</em> includes:</p><ul><li><strong>Stand-alone strategies</strong>-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.</li><li><strong>What's your sleep pattern?</strong>-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.</li><li><strong>Sleep tight</strong>-From kicking caffeine to keeping cool get pointers on how to properly set the stage for restful sleep.</li></ul><p>Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.</p>