The Book On The Digital Reboot

<p><em>The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life</em> is a manual for navigating technology without losing yourself to it.</p><p></p><p>Smartphones and feeds were designed to hijack your attention. But the problem isn't you-it's the architecture of distraction. <em>The Digital Reboot</em> dismantles that design and offers a path back to clarity.</p><p></p><p>Structured across five parts the book exposes the hidden costs of constant connection explains how behavioural design keeps you scrolling and then provides a 30-day practical reset to reclaim your focus your presence and your sovereignty over your digital environment.</p><p></p><p>Inside readers will learn:</p><ul><li><ul><li>Why hyperstimulation erodes focus creativity and memory.</li><li>How infinite scroll notifications and variable rewards trap attention.</li><li>The difference between convenience and surveillance-and how to resist.</li><li>Frameworks for digital minimalism that don't require going offline.</li><li>The 30-Day Mind Reset: a tested path to awareness boundaries and sustainable digital habits.</li></ul></li></ul><p></p><p>This is not a book about renouncing technology. It's a call to use it consciously. To design your digital life with the same care you design your physical one.</p><p></p><p>Because freedom isn't found in disconnection. It's found in intentional connection.</p>