The Boundaries Journal

<p><strong>Journal your way to better boundaries

</strong></p><p>Personal boundaries are essential to healthy relationships and a fulfilling life helping you stand firm in how you want to be treated and what you’re willing to accept from others—and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.</p><p>What sets this boundaries book apart:

</p><ul><li><strong>5 key themes</strong>—Find prompts that help you discover your influences explore your boundaries address anxiety and guilt love and accept yourself and uphold your boundaries for life.</li><li><strong>Engaging exercises</strong>—In addition to reflective writing prompts this journal provides a mix of positive affirmations uplifting quotes and other simple activities to help you set and maintain boundaries.</li><li><strong>Additional support</strong>—Use this journal on its own or alongside <em>The Boundaries Workbook</em> for extra guidance and advice.</li></ul><p></p><p>Improve your relationships and your overall well-being with <em>The Boundaries Journal</em>.

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