The Brain Boost Blueprint

<p><strong>Sorry you can’t actually “train your brain.” But you <em>can</em> force it to adapt grow and perform to it’s full potential.</strong></p><p><br />The brain is the seat of our consciousness identity and higher thoughts. But it is also a flesh and blood machine that can wear down grow tired and malfunction. Learn how to prevent this and be your best.<br /> </p><p><strong>Become quicker sharper smarter more observant.</strong></p><p><br /><strong>The Brain Boost Blueprint</strong> is a guide to how to revitalize polish and fix-up your brain. The truth is you’re probably underperforming mentally. It’s not personal it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days.<br /> </p><p>Drawing from the most recent up-to-date research on brain health.</p><p><br />Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.<br /> </p><p><strong>Understand the everyday forces that fundamentally change your brain.</strong></p><p><br />•The deep connection (and surprising) between the body and the mind.<br />•<strong>Everyday actions and habits to increase focus discipline and critical thinking.</strong><br />•The emotional power of social bonds and ties and how they empower us.<br />•<strong>Why we need breaks and what we should actually do for a mental rest.</strong><br />•Neuroplasticity - the real brain training - and how to do it daily.<br />•<strong>The vagus nerve and how it makes or breaks your sense of calm.</strong><br /> </p><p><strong>Fine-tune your thinking. Be your brain’s mechanic.</strong></p>