The Brain Mechanic

<p><br></p><h2>Sorry you can't actually train your brain. But you can force it to adapt grow and perform to it's full potential.</h2><p><br></p><p><span style=color: rgba(15 17 17 1)>The brain is the seat of our consciousness identity and higher thoughts. But it is also a flesh and blood machine that can wear down grow tired and malfunction. Learn how to prevent this and be your best.</span></p><p><br></p><h2>Become quicker sharper smarter more observant.</h2><p><br></p><p><span style=color: rgba(15 17 17 1)>THE BRAIN MECHANIC is a guide to how to revitalize polish and fix-up your brain. The truth is you're probably underperforming mentally. It's not personal it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.</span></p><p><br></p><h2>Drawing from the most recent up-to-date research on brain health.</h2><p><br></p><p><span style=color: rgba(15 17 17 1)>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.</span></p><p><br></p><h2>Understand the everyday forces that fundamentally change your brain.</h2><p><br></p><p><span style=color: rgba(15 17 17 1)>���The deep connection (and surprising) between the body and the mind.</span></p><p><span style=color: rgba(15 17 17 1)>���Everyday actions and habits to increase focus discipline and critical thinking.</span></p><p><span style=color: rgba(15 17 17 1)>���The emotional power of social bonds and ties and how they empower us.</span></p><p><span style=color: rgba(15 17 17 1)>���Why we need breaks and what we should actually do for a mental rest.</span></p><p><span style=color: rgba(15 17 17 1)>���Neuroplasticity - the real brain training - and how to do it daily.</span></p><p><span style=color: rgba(15 17 17 1)>���The vagus nerve and how it makes or breaks your sense of calm.</span></p><p><br></p><h2>Fine-tune your thinking. Be your brain's mechanic.</h2><p><br></p>