The Bright Girl Guide: Use your period to your advantage: 1

The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Make sense of period symptoms and learn how to interpret what those symptoms may be telling you about your body and your hormones.Women of all ages will learn invaluable insight into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.You will learn about: Period hormones and their role in menstruationWhy we have a periodFemale reproductive anatomyOvulation and its role in the menstrual cycleHormones that control the menstrual cycleThe different phases of the menstrual cycleHow we feel different throughout the menstrual cycleInterpreting and listening to your bodys signs and symptomsHow pregnancy happensWhen pregnancy can happen (SPOILER: not every day!)Basic Principals of fertility awarenessStress management for healthy hormonePMS and period painPeriod irregularitiesIrregular bleedingDetermining what is a true period and what is notWhat to do when you experience period irregularitiesHow to get answers when your period is irregularHOW TO HAVE A BETTER PERIOD!Foreword by Nat Kringoudis Doctor of Chinese Medicine and Acupunture and Author of Well and Good and Beautiful You.