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About The Book
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Author
<p><br></p><p><br></p><p>The second section of the book offers an eye-opening explanation of metta (loving-kindness) as a morality and concentration practice as well as 10 meditation methods that employ visuals rather than more standard mantra repetition. These visions include your heart as a Fountain of Love reaching individuals near and far and a Flower Garden where we tend to the blossoms in our hearts with love and compassion and share them with others.</p>