The Budget Bites Bible

<p>The Budget Bites Bible: Buy Smart Cook Smarter-your ultimate guide to saving on food whether you live in a bustling city or a quiet rural area. This comprehensive book is packed with 740+ pages of actionable strategies and expert advice to help you thrive on any budget. Learn how to create and stick to a budget tackle DIY tasks grow your own food and master various preservation techniques. Unlock the secrets of couponing money-saving apps and discount hacks including tips on using multi-discount platforms and insider knowledge about grocery giants warehouse organic discount salvage online & direct from farmer across the United States. Discover how these entities impact your buying choices and how to leverage them to your advantage. Explore the hidden costs of convenience-impacting your health family and the planet. Learn how to stretch one protein into 2-3 meals by proper protein choices with cooking techniques meal-extending tips and delicious recipes tailored to everyone's taste. From spice blends and coffeehouse drinks to breakfasts hearty meals soups stacked & super charged sandwiches. There's something here for every palate and dietary need including vegetarian vegan autoimmune-friendly gastric by-pass gluten free fibromyalgia MS arthritis high-protein options. This book transforms the way you approach food helping you save money while eating better with a large section of substitutions for cooking recipes to reduce single use purchases spice blends cleaning bath body & body.</p>