The Building Blocks of Meditation Journal

<p><span style=color: rgba(47 47 47 1)>A Powerful Tool to Deepen Your Meditation</span></p><p><span style=color: rgba(47 47 47 1)> </span></p><p><span style=color: rgba(47 47 47 1)>This well-designed journal will provide you with a simple framework to help you discover your own personalized path to more effortless meditation. It will guide you to observe and take note of your practice in a way that allows you to easily extract the wisdom hidden within. Its unique structure will aid you in building a comprehensive toolbox of your best practices that will help you confidently overcome any obstacles you face in your meditation.</span></p><p><span style=color: rgba(47 47 47 1)> </span></p><p><span style=color: rgba(47 47 47 1)>This journal supplements the material found in the conceptual book </span><em style=color: rgba(47 47 47 1)>Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks</em><span style=color: rgba(47 47 47 1)>. These two resources together will provide you with a meditation retreat experience in book form. If you have ever struggled to start and deepen a meditation practice these two resources are designed specifically for you. </span></p>