The Bulletproof Diet

<b><i>NEW YORK TIMES&#160;</i>BESTSELLER &#149;&#160;&#147;In the high-stakes world of peak performance in both the boardroom and locker room&#160;<i>The&#160;Bulletproof&#160;Diet</i>delivers.&#148;&#151;Dr. Jeff &#147;Cornerman&#148; Spencer Tour de France performance coach and creator of the Champion&#146;s Blueprint</b><br><b>&#160;</b><br>In his mid-twenties Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds despite the fact that he was doing what doctors recommended: eating 1800 calories a day and working out 90 minutes a day six times a week.<br>&#160;<br>When his excess fat started causing brain fog and food cravings sapped his energy and willpower Asprey turned to the same hacking techniques that made his fortune to &#147;hack&#148; his own biology investing more than $300000 and fifteen years to uncover what was hindering his energy performance appearance and happiness. From private brain EEG facilities to remote monasteries in Tibet through radioactive brain scans blood chemistry work nervous system testing and more he explored traditional and alternative technologies to reach his physical and mental prime. The result?&#160;<i>The&#160;Bulletproof&#160;Diet</i> an anti-inflammatory program for hunger-free rapid weight loss and peak performance.<br>&#160;<br><i>The&#160;Bulletproof&#160;Diet</i>&#160;will challenge&#151;and change&#151;the way you think about weight loss and wellness. You will skip breakfast stop counting calories eat high levels of healthy saturated fat work out and sleep less and add smart supplements.<br>&#160;<br>In doing so you&#146;ll gain energy build lean muscle and watch the pounds melt off. By ditching traditional &#147;diet&#148; thinking Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss increasing his IQ and feeling better than ever in his forties.&#160;<i>The&#160;Bulletproof&#160;Diet</i>&#160;is your blueprint to a better life.