The Buoy

<i>The Buoy</i> assumes that deep down everybody is good and that all people draw upon a foundation of love for inner strength. The Buoy therefore is self-enhancement based on love. <p>Its purpose is to promote self-enhancementand self-knowledge which are two of the most precious conditions anyone can attain. In order to achieve happiness you need to first love know and honor yourself. <p><b>IN THIS BOOK YOU'LL LEARN HOW TO:</b><ul><li>Control your emotions and behavior<li>Use relaxation breathing and emotional processing to become stronger<li>Discover the emotions that drive your feelings<li>Solve your troubles instead of getting stuck<li>Compare your experiences with others<li>And much more!</ul>With six simple steps you'll move closer to self-fulfillment each week. It won't be easy; you'll be expected to complete each step before moving forward taking time to review what you've learned from the previous lessons. But six weeks from now you'll have a much better life by holding onto <i>The Buoy</i>.