The Calm Diet

<p>How Food Affects Your Mood</p><p>Have you ever reached for a bag of chips a pint of ice cream or a bottle of wine as a coping mechanism when you were feeling pressured anxious or depressed? Have you ever wondered how your eating habits impact your well-being mental health and mood? Then you are not by yourself. Emotional eating mood swings and mental health problems are common problems that many people face due to their dietary and lifestyle choices.</p><p>This book will teach you how eating can help you de-stress and how it influences your mood. You will learn the physiological underpinnings of stress and anxiety as well as how they affect your hormones gut and brain. You will discover how probiotics can help balance your mood and enhance your mental health as well as the link between the gut and the brain. Additionally you will discover how an anti-inflammatory diet can strengthen your immune system lower inflammation and prevent brain deterioration.</p><p>Additionally you will learn which foods to eat more of for a happy mind and which to avoid or restrict for a calmer mind. You will discover the benefits of herbs and spices including how they can improve your mood and help you unwind. You will also learn about the significance of hydration and how to drink more water to stay healthy and hydrated. Additionally you will discover how to reduce or completely cut out sugar alcohol and caffeine from your diet as well as how they affect your mood.</p><p>You will also learn how to prepare and cook nutritious meals and snacks as well as how to eat with awareness and enjoyment. Along with learning how to create a welcoming and encouraging eating environment you will also learn how to manage cravings and emotional eating. Lastly you will discover how to make a mental health eating action plan monitor your development and recognize your accomplishments.</p><p>You will know more about how food impacts your mood at the end of this book and you will also know how to use food as a tool to enhance your mental and physical health. Along with enjoying the mental health advantages of eating you will also know how to make mindful and healthy food choices. You'll experience an increase in self-assurance vigor and happiness in your life.</p><p>Are you prepared to go on your path to mental clarity and happiness? Now let's get started!</p>