The Calm Prescription

In a world that glorifies hustle The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isnt just a bookits the culmination of over 14 years of real-world practice and science revealing a truth weve seen time and again: emotional health and stress are at the very heart of human well-being.No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic stateyour bodys natural mode of rest repair and recoveryside these pages you''ll find 75 simple science-backed practices designed to activate your calm. No jargon no fancy equipmentjust small powerful shifts you can do anywhere anytime. Open any page try one tool and return to calm. This is your prescription for better health longevity and happiness. It is innate free and always accessible.Your calm is calling. Answer it today.