THE CALMING GRATITUDE AND APPRECIATIVE TECHNIQUES

This book may help you to explore and identify available existing new or previously successful best possible solutions strengths and resources to address a current difficult situation. You are reminded to allow yourself to be thankful for what you have to appreciate yourself others and your environment to believe and reward yourself to show compassion and kindness to yourself; to invest in thinking and doing wonderful things for yourself without neglecting people who need you. You are encouraged to practise to create calmness that improves the quality of sleep reduce anxiety and reduce the replaying of unhelpful trauma (emotional injuries) memories. Collectively the techniques contribute to positive emotions physical reactions (joy contentment calmness etc.) and the release of happy hormones (serotonin) in your body. Serotonin produces many emotional and medical benefits that include reducing anxiety by producing calmness and increasing the strength of your immune system and slowing aging.