The C.A.R.E. Package for Racial Healing

<p>The C.A.R.E. Package for Racial Healing focuses on <strong>Cultivating Awareness Resilience and Empowerment for Black youth! </strong>This C.A.R.E. Package includes tools and resources to help Black teens explore racial identity racial socialization relaxation emotion regulation cognitive coping and behavioral strategies for coping with experiences with racial stressors. Dr. Metzger is your virtual C.A.R.E. Package Companion and she will be here to guide you along the way. <strong>To make the C.A.R.E. Package we worked with therapists experts in Black youth development and parents and teenagers who had experiences very similar to the ones we discussed!</strong> The best part: there's science behind it all? We used the ADAPT-ITT Model to combine existing evidence-based strategies that we know work! <strong>This package teaches self-directed cognitive emotional and behavioral skills for overcoming racial stressors with your family friends and community.</strong></p><p><br></p><p>How do you and your family heal from racial trauma? <strong>Black youth could benefit from using protective processes common to their family and community to</strong></p><p><strong>help heal from stressors!</strong> <strong>This book includes helpful resources and C.A.R.E. Package supplements designed to help youth understand and respond to microassaults microinsults and microinvalidations and begin to heal from racial trauma. </strong></p>