The CBT Workbook for Anger Management

<p><strong>Take control of your anger with cognitive behavioral therapy exercises

</strong></p><p>Everyone gets angry sometimes but when angry outbursts start to affect your well-being and your relationships it can be tough to rein those feelings in on your own. <em>The CBT Workbook for Anger Management</em> can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.</p><p>What sets this book apart:

</p><ul><li><strong>The power of CBT</strong>—Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts feelings and behaviors in the moment.</li><li><strong>Hands-on healing</strong>—Explore an organized write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding.</li><li><strong>Better communication</strong>—Find tips and advice for processing your emotions as they arise and resolving conflicts effectively.</li></ul><p></p><p>Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.

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