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About The Book
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Are you tired of the CHAOS? Frazzled by a hectic life? Does the tension of balancing work parenting health and happiness have you desperate for a solution-or even just a little relief? Imagine what your life would look like if you could face your problems with confidence escape anxious and depressing thought patterns and cherish the life that is yours.To overcome chaos means leaving the autopilot life behind and truly living in the present moment-key lessons in The Chaos Antidote: A Fable About Mindfulness.Youll Discover How To: Increase your contentment with only a few daily mindful habitsExperience life in all its wonder and gloryStop running from the present momentBut how?The solution is to equip yourself with the right tools. Thats why you need to read The Chaos Antidote: A Fable About Mindfulness. Its brimming with mindful lessons tips and skills-all told in a timeless format: the fable.The FableMeghan a married middle-aged mother of twin girls is trapped in a frenetic battle between her family duties and her aspirations to be a writer. However her life is about to be turned upside down.What begins like a normal day with her two best friends ends with a gut-wrenching revelation that one of the three has advanced cancer. With the walls of life crumbling around them the three women seek out an inspiring leader Veda to find an antidote to the chaos in their lives.But will these friends learn their lessons before its too late or will the chaostear them apart?Youll laugh cry and cheer for these women as they navigate their emotional mountains crushing struggles and long-kept secrets. Through this fable youll acquire the priceless knowledge and practical skills to be present for your life in the midst of chaos.In this book youll learn how to: Practice sitting meditationDevelop all your sensesPerform mindful movementProcess difficult emotionsHost a day of silenceCreate mindfullyReady to tame the chaos in your life and start truly living? Click the BUY NOW button at the top of the page to begin!BONUS: When you purchase The Chaos Antidote youll gain access to a free six-week mindfulness guide including GLOWY (an original daily reflection practice).This 40-page guide willhelp you develop a lasting mindfulness routine.******Praise for The Chaos Antidote: A Fable About MindfulnessA Chaos AntidoteI was intrigued by the mindfulness tactics in this book. Having a chaotic life myse