The Codependency Recovery Plan

<p><strong>Break away and recover from patterns of codependency</strong></p><p>It could start as lending an occasional hand but over time escalates into putting someone else above everything else-even our own well-being. Balance is needed for healthy relationships with others and ourselves. <em>The Codependency Recovery Plan</em> presents an enlightening look at codependency where it comes from and a detailed pathway out.</p><p><em>The Codependency Recovery Plan</em> fully explains codependency its symptoms and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior become a better communicator set boundaries mend romantic relationships and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes and gain a new perspective on your own life.</p><p>Independence starts with a step-by-step plan:</p><ul><li><strong>Step 1: Get in Touch with Your Self</strong>-Learn to look inward and become self-reliant.</li><li><strong>Step 2: Prioritize Self-Care</strong>-Honor and value your own self-worth and be kind to yourself.</li><li><strong>Step 3: Build Boundaries</strong>-Set limits for giving your life and love to others.</li><li><strong>Step 4: Maintain Open Communication</strong>-Speak comfortably and confidently with your support network.</li><li><strong>Step 5: Nurture Intimacy</strong>-Create healthy and constructive connections.</li></ul></p><p>Start building a better relationship with yourself and the people around you using <em>The Codependency Recovery Plan</em>.</p>