The Cognitive Behavioral Coping Skills Workbook for PTSD

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD) this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments-including cognitive processing therapy (CPT) acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT)-useful to a wide range of people from individuals with severe PTSD to those struggling with just a few symptoms.