English
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About The Book
Description
Author
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions including anxiety depression and stress. In this evidenced-based workbook CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being and put the life-changing skills of CBT into practice every day.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038779526
Publication Date
-05-03-2024
Pages
-272
Weight
-391 grams
Dimensions
-156x234x17.25 mm
