The Common Sense Diet

A diet that ties food and health together with common sense. Stressing the importance of food and how its proper use restores the body to a natural healthy state this book provides life-changing and life-saving information recipes and eating plan. It encourages a healthy change in eating promoting exercise fresh air pure water sunshine and rest. The effect is transformative: nagging health problems will disappear extra weight will drop away and for the first time in our lives we will truly experience what it means to feel healthy