The Commonsense Diet

Fifteen years after the release of her previous book comes the new diet manual for the country. The question remains does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food a life where good health is the default and a life of happiness and enthusiasm because as she says ghar ka khaana can do that for us if we let it.