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About The Book
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15 Years After Don’t Lose Your Mind Lose Your WeightComes the New Diet Manual for the CountryDoes intermittent fasting really work?Should we go on high-protein diets?Is doing a gut cleanse worth it?Should we be switching to millets?In her insightful new book Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.A life without fear and confusion about food.A life where good health is the default.A life of happiness and enthusiasm.Because ghar ka kh