The Complete Book of Bone Health

This book compiles the latest information about bolstering bones from prevention to treatment into a single easy-to-understand resource. The author a leading expert on osteoporosis covers everything you should know about your bones. Using evidence-based research first-hand stories and her own experience she provides practical recommendations to optimize your bone health. Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density DXA scans; exercise and nutrition; vitamin D; prescription medicines; controversial hot topics; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly each chapter ends with a bottom-line summary The Bare Bones allowing you to easily reference issues of interest. This book is a clear accurate and up-to-date guide to improving bone health and contributing to a healthier life.