The Complete Book of Food Counts 9th Edition

The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER AMERICAS #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOODAre you counting your calories carbs or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before this vital reference provides all the essential counts you need to know for generic and brand-name foodsas well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether its fresh or frozen fast-food or slow-cooked The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles at your local farmers market or served in your favorite restaurants! Calorie counts Carbohydrate grams Cholesterol milligrams Sodium milligrams Protein grams Fat grams Fiber gramsPLUS A conversion table for weight and capacity measures Alphabetized listing for easy reference And much much moreTHE COMPLETE BOOK OF FOOD COUNTS