The Complete Book of Pilates for Men: The Lifetime Plan for Strength Power and Peak Performance: The Lifetime Plan for Strength Power & Peak Performance

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space an exercise mat and the desire to look and feel your best. This book walks you through forty traditional mat and sixty-plus reformer on the mat exercises each one illustrated and accompanied by easy-to-follow instructions.