The Complete DASH Diet for Beginners

<p><strong>Go DASH in a flash-a meal plan for getting started.</strong></p><p>Looking for a diet that will improve your health help you lose weight and isn't too restrictive or complicated? Then <em>The Complete DASH Diet for Beginners</em> is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works it also makes starting out as simple as can be.</p><p>Two complete meals plans-plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy. <em>The Complete DASH Diet for Beginners</em> also provides you with 75 mouthwatering (and heart-healthy) recipes including Southwest Tofu Scramble Balsamic-Roasted Chicken Breasts and Pan-Seared Scallops.</p><p><em>The Complete DASH Diet for Beginners</em> includes:</p><ul><li><strong>Go DASH in 5 steps</strong>-Start your new diet right with advice for tossing non-DASH foods shopping smarter setting up your kitchen planning meals and getting fit and active.</li><li><strong>Two 7-day meal plans</strong>-It's easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week.</li><li><strong>75 simple tasty recipes</strong>-From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos discover healthy foods you'll absolutely love.</li></ul><p>Hit the ground running on your new diet thanks to <em>The Complete Dash Diet for Beginners</em>.</p>