The Complete IBS Diet Plan

<p><strong>Adjust your diet and alleviate your IBS symptoms
</strong></p><p>What you eat can have a profound effect on your IBS and your overall gut health. <em>The Complete IBS Diet Plan</em> explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You’ll find lifestyle advice easy meal plans and soothing recipes many of which are 30-minute 5-ingredient or one-pot dishes.
</p><p>Quickly learn to adjust what you eat with:
</p><ul><li><strong>30-day elimination diet</strong>—Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.</li><li><strong>80 healing recipes</strong>—Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.</li><li><strong>Guidance for reintroduction</strong>—Learn how to successfully reintroduce foods back into your diet with practical advice clear instructions and a chart to record your reactions.</li></ul><p></p><p>Find gastrointestinal relief thanks to <em>The Complete IBS Diet Plan</em>.
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