The Complete Keto Diet Cookbook: 1000 Healthy Affordable Tasty Keto Recipes for Beginners and Advanced Users on A Budget

A ketogenic diet primarily consists of high-fats moderate-proteins and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat 30% to 35% protein and 5% to 10% carbohydrates. Specifically in a 2000 kcal per day diet carbohydrates amount up to 20 to 50 g per day....