The Complete Mediterranean Cookbook

<p><strong style=color: rgba(15 17 17 1)>The new modern classic healthy Mediterranean Diet brings the Mediterranean into your kitchen-for beginners to experts vegetarians to carnivores and anyone simply looking to eat healthier</strong></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)> You'll find a wide range of creative dishes here with more than 500 fresh flavorful recipes from Italy Greece Morocco Egypt Turkey and Lebanon. Many are fast enough to make on a weeknight using ingredients available at your local supermarket.</span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)> </span><strong style=color: rgba(15 17 17 1)>A thorough yet approachable exploration of the entire Mediterranean:</strong><span style=color: rgba(15 17 17 1)> A wider more inclusive approach and incorporated foods from countries all around the Mediterranean Sea including Turkey Lebanon Egypt and Morocco.</span></p><p> </p><p> </p><p> </p><p> </p><p> <strong style=color: rgba(15 17 17 1)>Nutritionals for every recipe:</strong><span style=color: rgba(15 17 17 1)> We include nutritional information for every recipe and also set specific nutritional guidelines for every category. (For example every fish recipe will have fewer than 750 calories and fewer than 8.5 grams of saturated fat.)</span></p><p> </p><p> <strong style=color: rgba(15 17 17 1)>Chapters are based on the Mediterranean Diet pyramid:</strong><span style=color: rgba(15 17 17 1)> You'll find large chapters devoted to Beans and to Vegetables the Seafood Chapter is larger than Poultry and Meat and the Fruits and Sweets chapter while shorter is packed with recipes you can truly feel good eating.</span></p><p>  </p><p> Recipes include Spiced Baked Rice with Potatoes and Fennel Tagliatelle with Artichokes and Parmesan Orzo with Shrimp Feta and Lemon Za'atar-Rubbed Chicken Greek-Style Braised Pork with Leeks and Orange Polenta Cake!</p><p>  </p><p> </p><p> </p>