The Complete Mediterranean Diet

Obesity diabetes heart disease and cancer&#151;all diseases that have been scientifically linked to diet&#151;are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.<br><br>In <i>The Complete Mediterranean Diet</i> top cardiologist Michael Ozner offers the traditional Mediterranean diet&#151;clinically proven to reduce your risk of heart disease cancer and numerous other diseases&#151;with the latest scientific findings in health and nutrition to create a diet that's easy to follow.<br><br>Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits including sustainable weight loss Dr. Ozner includes 500 delicious classic Mediterranean recipes such as:<br><br>Savory Mediterranean Chickpea Soup<br>Pizza Margherita<br>Grilled Citrus Salmon with Garlic Greens<br>Spicy Whole Wheat Capellini with Garlic<br><br>With a foreword by Debbie Matenopoulos <i>The Complete Mediterranean Diet</i> shows you how and why to change your diet for a longer healthier happier life.