Complete Mediterranean Diet

<b>Obesity diabetes heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.</b> <p/> In <i>The Complete Mediterranean Diet</i> top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. <p/> Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits including sustainable weight loss Dr. Ozner includes 500 delicious classic Mediterranean recipes such as: <p/> Savory Mediterranean Chickpea Soup <p/> Pizza Margherita <p/> Grilled Citrus Salmon with Garlic Greens <p/> Spicy Whole Wheat Capellini with Garlic <p/> With a foreword by Debbie Matenopoulos <i>The Complete Mediterranean Diet</i> shows you how and why to change your diet for a longer healthier happier life.