The Complete OCD Workbook

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>OCD manifests in many forms but the only solution for treatment is to act. Applying proven therapeutic strategies to actionable exercises <em>The Complete OCD Workbook</em> arms you with the tools you need to fight intrusive thoughts and compulsions and take your life back from OCD.</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This workbook delivers a new action-oriented approach that is designed for various types of OCD. From Pure (thoughts only) to compulsive behaviors this workbook combines CBT ERP and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries this workbook offers a supportive self-paced framework to free yourself from OCD.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>What you will find inside:</span></p><ol><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>An essential introduction</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> that provides an overview of the primary treatment methods such as CBT ERP and mindfulness.</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Actionable exercises</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> that use questionnaires checklists and reflective prompts to provide a hands-on and personalized approach to treating OCD.</span></li><li data-list=bullet><span class=ql-ui contenteditable=false></span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Real stories</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> that offer support throughout your journey to healing from patients who understand and have overcome struggles associated with OCD.</span></li></ol><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>OCD is determined?it doesn't give up easily. But you have the determination to challenge it and that is the first of many successes you'll discover in </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Complete OCD Workbook</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>.</span></p><p><br></p>