The Complex PTSD Journal

<p><strong>Start healing from complex PTSD through guided journaling

</strong></p><p>Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The <em>Complex PTSD Journal</em> is filled with introspective prompts and practices that guide you in understanding your emotions establishing healthier relationships and finding lasting peace.</p><p>What sets this book apart:</p><ul><li><strong>Four areas of healing</strong>—Discover prompts that help you address the wounds of your past recognize how complex trauma has manifested in your life cultivate a healthy sense of self and continue to heal.</li><li><strong>Uplifting affirmations</strong>—Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.</li><li><strong>Many ways to reflect</strong>—Find support for your healing journey with an engaging mix of writing and drawing activities breathing exercises mindfulness meditations and other creative practices.</li></ul><p></p><p>Take your life back after experiencing trauma with the Complex PTSD Journal.</p>