The Confidence Solution

<p><b>Become more confident in 2023 with this essential guide from the bestselling author of <i>The Anxiety Solution</i>, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge<br></b><br><b>'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' </b><i>GRAZIA<br></i><br>'<b>The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how</b>' <i>Evening Standard</i>, Books to Read for Better Mental Health<br><br> <b>It's time to be the most confident version of yourself . . .</b><br> _______<br><br> Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.<br><br> Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:<br><br> · Feel more confident<br> · Spend less time worrying and people-pleasing<br> · Build self-belief<br> · Reach your full potential<br> · Assertively set boundaries for a happier, healthier you<br><br> <b><i>The Confidence Solution</i> reveals how everyone can follow their path to confidence.</b><br><br> '<b>A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident</b>' <i>Stylist</i><br><br> <b><u>Praise for <i>The Anxiety Solution</i>:</u></b><br><br> '<b>Remarkable, pioneering, could change your life</b>' Daily Mail<br><br> <b>*Previously published as <i>Brave New Girl</i>*</b></p> <p><b>Become more confident in 2023 with this essential guide from the bestselling author of <i>The Anxiety Solution</i>, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge<br></b><br><b>'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' </b><i>GRAZIA<br></i><br>'<b>The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how</b>' <i>Evening Standard</i>, Books to Read for Better Mental Health<br><br> <b>It's time to be the most confident version of yourself . . .</b><br> _______<br><br> Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.<br><br> Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:<br><br> · Feel more confident<br> · Spend less time worrying and people-pleasing<br> · Build self-belief<br> · Reach your full potential<br> · Assertively set boundaries for a happier, healthier you<br><br> <b><i>The Confidence Solution</i> reveals how everyone can follow their path to confidence.</b><br><br> '<b>A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident</b>' <i>Stylist</i><br><br> <b><u>Praise for <i>The Anxiety Solution</i>:</u></b><br><br> '<b>Remarkable, pioneering, could change your life</b>' Daily Mail<br><br> <b>*Previously published as <i>Brave New Girl</i>*</b></p>