The Consistency Code

<p><strong>Your new foundation to reclaim health and confidence designed to meet you exactly where you are.</strong></p><p></p><p>What if the secret to better health wasn't another diet but a complete reset of how you live think and care for yourself? In <em>The Consistency Code</em> wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife where hormonal shifts changing stress loads and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach personal trainer and life coach Townley guides you to reimagine health not as a physical pursuit but as a holistic alignment with your deepest needs.</p><p></p><p>Millions of women are stuck in a cycle of temporary fixes-detoxes boot camps one-size-fits-all programs-that promise vitality but rarely deliver lasting results. Like others you've been led to believe that health is about rigid control deprivation and someone else's formula. <em>The Consistency Code</em> breaks this cycle. With insight and compassion Townley reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring-not rule-following or perfection. Through a four-part flexible framework of simple adaptable practices she delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease.</p><p></p><p>If you're ready to replace chaos with clarity and reclaim your health and happiness on your own terms <em>The Consistency Code</em> is your roadmap. Courtney Townley will help you access and apply what you already know with more purpose grace and of course consistency. </p>