The DBT Skills Workbook for Teens

<h1>The DBT Skills Workbook for Teens - PAPERBACK COLOR EDITION!</h1><h4><br></h4><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Adolescence is a crucial period for developing and maintaining </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>social and emotional habits</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> essential for mental well-being.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age how can we help them?</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The techniques taught in DBT can make your teen's journey into adulthood a lot smoother.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Imagine your teen had all the skills necessary for:</span></p><ul><li><strong style=background-color: rgba(0 0 0 0)>Coping with stressful times</strong><span style=background-color: rgba(0 0 0 0)> like exams. </span></li><li><span style=background-color: rgba(0 0 0 0)>Balancing powerful feelings and emotions in an effective way</span></li><li><strong style=background-color: rgba(0 0 0 0)>Navigating interpersonal relationships effectively</strong></li><li><span style=background-color: rgba(0 0 0 0)>Overcoming rejections and failures</span></li><li><strong style=background-color: rgba(0 0 0 0)>Developing mindfulness</strong><span style=background-color: rgba(0 0 0 0)> to stay focused in the moment </span></li><li><span style=background-color: rgba(0 0 0 0)>Life skills to become confident and resilient</span></li><li><strong style=background-color: rgba(0 0 0 0)>Anger management skills </strong></li><li><span style=background-color: rgba(0 0 0 0)>Accepting themself and their current situation</span></li></ul><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Well the DBT skills workbook for teens teaches all of these skills that are </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>simple yet effective</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>!</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In case you were wondering DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>DBT skills workbook for teens</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> is a </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>FUN</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>ENGAGING</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> and </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>GAMIFIED</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> experience precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!  </span></p>