The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety Anger and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)

*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety Anger and Other Negativity to Help You Balance Your Life for the Better*****Do you want to deal with negative experiences and become a better you?Are you looking to manage your anxiety and free yourself from emotional dysregulation?Would you like to finally accept yourself for who you are?Then this workbook was made just for you.Being a teenager is tough and oftentimes its hard to ask for help when it seems like no one understands what youre going through.Youre not alone and were here to help.With the DBT Skills Workbook For Teens youll learn how to understand your emotions and cope with emotional dysregulation.Its time for you to reclaim control of your emotions practice mindfulness and be well on your way to taking that first step on the road towards positive emotions!Equipped with fun and easy worksheets and exercises to make the whole learning process enjoyable just for you!With this workbook youll discover: Life-changing DBT Skills and Techniques: Find the perfect balance between accepting yourself and changing what you dont like about yourself!Proper Emotional Management: Say goodbye to not being able to handle your emotions and start saying hello to a better you!Better Relationship Satisfaction: Become more satisfied with your relationships and start freeing yourself from restless anxiety.Gamified Worksheets and Exercises: Get access to clinician-approved DBT worksheets and exercises thatll change your life for the better.True Acceptance: You wont have to struggle with accepting the person you were are and will be.Its time you start living your teenage life to the fullest and let go of rotten negativity.So what are you waiting for? Get This Book Now and Start Living Life to the Fullest!