The DBT Workbook for Narcissistic Abuse and Gaslighting

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame guilt humiliation and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse regulate emotions set effective boundaries and build healthy relationships.