The Deep Blue Sleep

<p><em style=color: rgba(15 17 17 1)>The Deep Blue Sleep </em><span style=color: rgba(15 17 17 1)>book helps people who have trouble sleeping who are tired of feeling tired and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.</span></p><p><br></p><p>Drawing from over a decade of experience as a holistic sleep specialist Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.</p><p><br></p><h4>This in-depth book is a roadmap based on five types of insomnia:</h4><ul><li>Anxious</li><li>Overthinking</li><li>Overtaxed</li><li>Depleted</li><li>Overburdened</li></ul><p><br></p><p><em style=color: rgba(15 17 17 1)>The Deep Blue Sleep</em><span style=color: rgba(15 17 17 1)> describes the myriad of ways in which these types of insomnia show up in real life: trouble falling asleep waking up in the middle of the night waking too early in the morning and numerous other symptoms that people often don't recognize as being related to sleep problems.</span></p><p><br></p><p>Dr. Corca shows how you can achieve replenishing sleep by going beyond singular solutions such as taking an herb supplement or medication. This book reveals an integrated approach to understanding and addressing the root causes of sleep deprivation by working with the nervous system the digestive system hormones chronic infections and toxin overload.</p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Visit damianacorca.com to take the Five Types of Insomnia Quiz and to access the Bonus Genetics chapter.</strong></p><p><br></p><p><em style=color: rgba(15 17 17 1)>The Deep Blue Sleep is hope for those who have struggled with sleepless nights. It is a must-read for anyone seeking solutions for better sleep. </em><strong style=color: rgba(15 17 17 1)>- Dr. Alan Christianson NMD New York Times Bestselling Author of the Thyroid Reset Diet</strong></p><p><br></p><p><span style=color: rgba(15 17 17 1)>The Deep Blue Sleep is a groundbreaking book on healing sleep from a truly holistic perspective. The unique five insomnia types model easily guides you toward the underlying cause of why you can't sleep well and what to do to sleep soundly night after night. </span><strong style=color: rgba(15 17 17 1)>Dr. Jolene Brigthen NMD Leader in Women's Health Speaker Bestseller Author of Beyond the Pill</strong></p><p><br></p><p><span style=color: rgba(15 17 17 1)>The Deep Blue Sleep is not just a book-it's a transformative journey towards better sleep enhanced vitality and renewed quality of life. Whether you're struggling with insomnia sleep apnea or simply seeking to optimize your sleep this book is an indispensable companion. </span><strong style=color: rgba(15 17 17 1)>-Dr. Izabella Wentz PharmD FASCP New York Times Bestselling Author Hashimoto's Protocol</strong></p>