The Depression Relief Workbook

The Depression Relief Workbook is filled with tools techniques and approaches to guide you in regaining and sustaining your emotional equilibrium.THEY INCLUDE:• Releasing loneliness and isolation sessions• Self-care techniques• Assessment quizzes• Meditations• Music tracks• Senses exercisesIn 6 short weeks you can come out from under depression and anxiety and be well on your way to a happier you.