The Depression Workbook for Teens

<p><strong>Find relief from depression symptoms with advanced tools for teens ages 12 to 17</strong></p><p>This depression workbook draws on the most effective and up-to-date techniques like cognitive behavioral therapy and mindfulness to deliver simple exercises that help teens learn how to conquer depression.</p><p>Learn how to identify the differences between normal stress and depression and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.</p><p><em>The Depression Workbook for Teens</em> includes:</p><ul><li><strong>Advice for teens</strong>?Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.</li><li><strong>Useful tools</strong>?With quizzes journaling prompts conversation starters and more you'll discover simple skill-building exercises that improve your mood and build your self-esteem.</li><li><strong>Practical problem solving</strong>?Find ways to work through the challenges you're facing like fighting with your parents getting up in the morning struggling with homework and more.</li></ul></p><p><em>The Depression Workbook for Teens</em> gives you the helping hand you need to get through this difficult time.</p>