The Desk Job Survival Guide: Exercise And Nutrition For Those Who Sit All Day

DO YOU SPEND ALL DAY AT A DESK?DOES YOUR JOB MAKE STAYING FIT A CHALLENGE?Sitting at a desk all day can take a serious toll on your body and your mind. It can lead to weight gain chronic pain and depression. The good news is that it doesnt have to be this way.The Desk Job Survival Guide will help you develop a diet and exercise program that is realistic and customized to you. And more importantly it will fit easily into your busy lifestyle.If you want to improve the overall quality of your life and gain increased vitality strength and an overall sense of well-being this guide will help get you there.When it comes to achieving results from diet and exercise consistency is far more important than intensity. And to become consistent you need to be clear about what works and what doesnt.The Desk Job Survival Guide will: - Dispel the myths around popular health and fitness fads- Help you select a diet and exercise program that is sustainable- Suggest quick and effective workouts that can easily fit into a busy schedule- Offer a variety of diet strategies so you can choose a match to your nutritional needs and lifestyleThe tools in this book arent meant to give you a six-pack by the end of the day but they do offer a realistic approach to helping you maintain your ideal weight live pain-free and regain or develop the athletic prowess youve been dreaming of.If youre committed to regaining your strength and vitality The Desk Job Survival Guide will make you look good and feel great!