The Diabetic's Healthy Exchanges Cookbook

Real food for people living in the real world with diabetes.   Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting tantalizing foods control your condition and weight and stay heart-healthy all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must according to her four basic rules be:• Low in Fat and Sugar: A diabetic demands less sugar less fat and lower cholesterol.• Easy to Make: If it takes longer to cook than to eat you won’t see it in this book.• Made from Ordinary Ingredients: If you can’t find it in a local supermarket you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense the way old family favorites do it won’t get eaten—no matter how healthy it is!   The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes complete with all diabetic and weight-loss exchanges as well as information on calories and fat content plenty of helpful hints and a good dose of encouragement.. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway RN BSN MA CDE   “. . . Creative fun EASY very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie RD CDE