The Dialectical Behavior Therapy Skills Workbook: Effective Techniques For Managing Mood Swings Reducing Negative Thoughts Managing Anger And Overcoming Traumatic Events (2022 Guide For Beginners)

<p>DBT is one of the options available to help persons suffering from many mental health disorders associated with Borderline Personality Disorder (BDP).</p><p>In reality you will learn the following in this book:</p><p>Dialect Behavior Therapy Fundamentals Explained in Simple Terms Suitable for Everyone<br/>How DBT Fundamental Skills can help you manage stress and overcome traumatic circumstances.<br/>Interpersonal Competence Skills for being aware of your natural skills<br/>Emotional Regulation Skills for a Better Relationship with Your Family<br/>Mindfulness Skills: The ability to focus on reality in the present moment.<br/>...And Much.... Much More!....</p><p>So what are you holding out for? Are you ready to begin?</p><p>RESERVE YOUR COPY NOW by scrolling up this page!</p>