The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness Interpersonal Effectiveness Emotion Regulation & Di...see more

By a distinguished team of authors this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT) formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward step-by-step exercises will bring DBT core skills to thousands who need it.