The Diet Doctor

Ishi Khosla who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition now tells you what and how much to eat to lose exactly the weight you want - just as a nutritionist would.Learn why the Indian body type might have more trouble losing weight and how you need to tailor your dietPlan your eating with the help of detailed meal plans for breakfast lunch dinner and snacksChoose the exact quantity for your weight using the food group chartsGet inspired by the creative recipesThe Diet Doctor isn't just the smartest diet book in the market - one that will answer all your questions and provide up-to-date scientific information - but the only one that is absolutely foolproof. About the Author Ishi Khosla is a practising clinical nutritionist consultant writer researcher and an entrepreneur. She is actively involved in clinical practice at the Centre for Dietary Counseling in Delhi. She has recently developed the first fully Web-based weight-management programme in India www.theweightmonitor.com. She is a consultant to several organizations and is also a board member of Lady Irwin College University of Delhi - one of the oldest institutions of nutrition studies in the country. She has written two other books most recently Is Wheat Killing You? also published by Penguin Books.