The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud

Is quitting food the key to losing 110 pounds (50kgs) in eight months beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew Spud Fit Taylor the Aussie father who embarked on a potato-only diet for the entirety of 2016 this has certainly been the case. In this Spud Fit Challenge DIY guide featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind he shows you the hows whats and whys of his unusual regime the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than weve been led to believe.