Meri a beautiful mermaid and her friend Aloha a dolphin playfully introduce children to meditation. The story weaves in mindfulness techniques of Yoga Nidra an ancient form of meditation which will help children have a direct experience of peace and relaxation. Yoga Nidra is done laying down so this is perfect for bedtime or naptime! Written for children ages 4-8 who enjoy story time. Parents and teachers who read the story and do the techniques will also feel calmer.