THE DOSE EFFECT

It’s time to change your life in just four simple stepsOptimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges neuroscientist Tj Power will rewire your thinking for a happier helathier and more productive life.Split into 4 sections the book will include information on the key hormones that rule our thinking and our behaviours:1. Dopamine2. Oxytocin3. Serotonin4. EndorphinsSo whether you are addicted to your phone unable to focus struggling with your relationships or finding it impossible to sleep Tj will offer you straightforward no-nonsense solutions that will transform your mental health for the better.