The Dudek Diet Plan

The Dudek Diet Plan exposes the mortal misconception that a low-fat high carbohydrate diet is heart healthy. In truth a low-fat high carbohydrate diet will make you overweight/obese and increase your risk for atherosclerosis. Next the Dudek Diet Plan explains in easy-to-understand terms what the correct healthy diet really is and gives you an easy-to-follow 8 week eating plan. Finally the Dudek Diet Plan teaches you how to send your body the message I want you to get thin and watch your body magically respond by burning fat. If you want to learn how to be lean and trim the rest of your life then you need to learn the Language of Metabolism you need to read the Dudek Diet Plan.