The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put with Numerous Illustrations of the Various Movements; Also A Treatise on ... Advantages Derived from these Exercises

This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear plain language The Dum-Bell and Indian Club is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: Position First Exercise Second Exercise Third Exercise Fourth Exercise Fifth Exercise Sixth Exercise Seventh Exercise Eighth Exercise The Indian Club Exercise First Exercise Second Exercise Third Exercise Fourth Exercise Fifth Exercise Sixth Exercise etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable high-quality edition for the enjoyment of modern readers. First published in 1878.